Physical Therapy Clinic Allendale NJ –
Tech Pain Therapy

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Physical Therapy Allendale NJ

At Epic Spine and Sports, our goal is to make you feel part of a family. Physical Therapy can sometimes be boring and repetitive, but not to us, we LOVE what we do and can make it fun for everyone.

We help our patients feel comfortable within our care; and work alongside them to achieve their goals. No matter what your condition/diagnosis, we can help! We have been treating thousands of patients with over 18+ years experience. We specialize in conditions that challenge all patient bases and ages. We are here to help, please reach out with questions; If we don't have the answers we will find someone who does.

Physical Therapy for Back Pain Allendale NJ

Healthy soft tissues can create a tremendous difference in your life. Alleviating stress and anxiety and helping you relax. Massage Therapy is an essential part of having healthy joints, muscles, tendons and ligaments. At Epic Spine and Sports we specialize in soft tissue care. Helping to break stubborn adhesions and restore restricted ranges of motion. Our massage therapists are trained to co-treat conditions guided by your specific treatment plan and protocol. Helping you heal faster and feel better quickly.

Sports and Spine Physical Therapy

Tech Pain Therapy

Can Physical Therapy Help Back Pain?

Seeking out a physical therapist in Allendale, NJ, is one of the best actions you can take if you are experiencing back pain. Other common treatments, such as medications, only treat the pain and ignore the underlying cause. Physical therapy for back pain alleviates discomfort while also strengthening core components that help prevent it from happening in the future.

An expert physical therapist in Allendale, NJ, can help you develop a treatment plan that directly addresses your back pain during regulated in-person sessions. They will also teach you essential exercises that you can do at home and incorporate into your daily routine. For instance, stretching is a vital element of physical therapy for back pain in Allendale, NJ. The qualified professionals at Epic Spine and Sports can show you how to execute effective stretches safely and with the correct form.

Physical therapy for back pain should be your first line of defense when back problems initially start. A carefully monitored regime can help you avoid expensive surgical options altogether. If surgery is unavoidable, physical therapy can still help expedite your recovery so you can quickly get back to doing the things you love.

At Epic Spine and Sports, we provide physical therapy for back pain in Allendale, NJ, and the surrounding areas.

When To See A Physical Therapist In Allendale, NJ for Lower Back Pain

Experts recommend seeking out a specialist if you experience frequent recurrences of back pain or an extended episode that lasts between two to six weeks. Though you may be tempted to take it easy and cease all exercise, excessive rest can actually undermine the healing process and contribute to worsening pain.

Physical therapy for back pain can be incredibly effective when done in a controlled and supervised environment. Benefits include:

  • Reducing and controlling pain, including frequency and severity
  • Improving circulation and mobility
  • Strengthening essential muscles that help support your spine
  • Releasing endorphins that naturally relieve pain without the use of medications

If you are experiencing severe or frequent back pain, you should immediately give the experts at Epic Spine and Sports a call. We understand the urgency of dealing with pain and provide quick and convenient physical therapy in Allendale, NJ.

What Is Tech Neck Pain And How Can A Physical Therapist In Allendale, NJ Help?

As technology becomes increasingly ingrained into our daily routines, severe physical consequences are more and more commonplace. “Tech neck” or “text neck” is the result of extended strain on the neck as it struggles to hold your head up while you work at the computer or look down at your phone.

The average adult head only weighs 10 to 12 pounds. Usually, the muscles, ligaments, and tendons in your neck are easily capable of supporting the weight. However, tilting the head in a forward position adds around 50 to 60 pounds of force. Poor posture from technology use has led to people of all ages suffering from tech neck pain in Allendale, NJ.

Fortunately, damage caused by tech neck is reversible if directly addressed with a professionally developed treatment plan. Though you can undoubtedly benefit from reducing technology use, more often than not, it is a necessary tool for navigating the modern world. American adults spend an average of 7 hours and 50 minutes consuming digital media. A more feasible solution is to learn how to use technology in a safe way that is less physically demanding.

The trained clinicians at Epic Spine and Sports physical therapy clinic in Allendale, NJ, are able to provide pain relief through massage therapy while also teaching you specialized stretching exercises that alleviate tension and build muscle strength.

What Are The Symptoms Of Tech Neck?

Symptoms of tech neck range from mild to severe and will typically worsen if ignored. Extreme cases may even be debilitating, limiting one’s ability to carry out certain tasks and function in modern society. Prolonged tech neck can result in deconditioning of muscles in your neck, chest, and upper back, leading to worsening symptoms that prevent good posture.

Some of the most common symptoms of tech neck include:

  • General discomfort or body aches
  • Tingling or numbness in arms and hands
  • Stiffness or reduced mobility
  • Headaches
  • Muscle spasms
  • Intense or stabbing pain, often localized

If you are experiencing tech neck pain, your best option is to contact a physical therapist specializing in tech neck in Allendale, NJ. Do not hesitate to give the experts at the Epic Spine and Sports physical therapy clinic a call. We are happy to answer any of your questions about tech neck pain and how we can help!

What Kinds Of Physical Therapy Are There?

The evolving field of physiotherapy includes a myriad of proven techniques, including massage, exercise, stretching, and more. The type of physical therapy that will work best for you depends on what condition you are trying to treat.

The main types of physical therapy include:

  1. Rehabilitative — Physical rehabilitation for recovering from surgery or an athletic injury.
  2. Occupational — Programs designed to help with repetitive use injuries or pain, often caused by work activity.
  3. Manual physical — The incorporation of traditional massage and stretching to gently soothe sore or injured muscles and joints.

There are many other types of physical therapy in Allendale, NJ as well. Pediatric physical therapy prioritizes growth and building up muscular or skeletal strength in children, while geriatric physical therapy helps older patients compensate for weakened muscles, preventing future injuries.

At Epic Spine and Sports physical therapy clinic Allendale, NJ, we specialize in a multitude of techniques to ensure that you receive the most beneficial care for your condition. Contact us today to learn more about our sports and spine physical therapy services!

What Is The Difference Between Active and Passive Physical Therapy?

Physical therapy usually includes a combination of active and passive techniques. Passive modalities are done to you, while active ones require your direct involvement and effort.

Typically, passive modalities focus on decreasing pain by using tools, such as heat or ice packs, transcutaneous electrical nerve stimulators (TENS), or ultrasounds. Most rehabilitation cases require active physical therapy to initiate the healing process, including strength training and conditioning exercises.

The experts at Epic Spine and Sports physical therapy clinic in Allendale, NJ, are trained to identify which active and passive physical therapy techniques work best for each situation. They will create a customized treatment plan that caters to your needs and encourages recovery.

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